I sat down with Women's Consistency + Fitness coach Jayda to talk about how to begin the journey of falling in love (and staying there) with your health and fitness goals!

She has been wonderful enough to answer all my questions AND to give you a free guide to beginning to make your fitness goals work FOR YOU.

I loved chatting with her--and she even gives some insight into HOW she made her LDR work to become a lasting and loving marriage...because y'all have been asking about that!

Here are the ways you can connect with her:

Free Beginner's Guide to Consistency: www.jaydaafitness.com/consistencyguide

Instagram: https://www.instagram.com/jaydaafitness/

Website: https://www.jaydaafitness.com/