Do you find yourself reaching for sugar, your phone or Netflix when you’re feeling flat? In this Brain Series episode, Briana teaches you how to build your personal ‘Dopamine Menu’ - simple daily feel-good actions that naturally boost motivation, resilience and mood. Perfect for anyone wanting to break the stress-eat-scroll cycle and feel genuinely good again.
In this episode we’ll unpack:
What dopamine is and why it matters for mood, motivation and energy
Signs you’re using food or screens as a coping mechanism
How to create your own dopamine menu for daily balance
Examples you can start today - from food swaps to lifestyle tweaks
Why food, movement, sunshine and connection work better together
If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong.
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Free offerings to get you started -
FREE IBS toolkit here
FREE 21 day gut reset here
Work with me
Book a 1:1 consult with this link
Sign up to the gut masterclass here
Where to find me -
Instagram: @byblu.naturopathy
Tik tok: @byblu.naturopathy
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Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.