Do you actually know what a healthy menstrual cycle should look and feel like? In this practical and myth-busting episode by By Blu Naturopathy, Briana breaks down the four phases of the menstrual cycle, what can go wrong, and simple, realistic tweaks to better support your hormones - from your period to ovulation and everything in between.
If you’ve ever wondered whether your painful cramps, PMS or irregular cycles are normal - or if you’re curious about how to feel more balanced through each phase - this episode is for you.
In this episode we’ll unpack:
What a normal cycle should look like (length, flow, symptoms and signs of ovulation).
The four phases: menstrual, follicular, ovulation and luteal - what’s happening in your body during each one.
Common hormonal imbalances: painful periods, PMDD, missing periods, irregular cycles.
Simple food, lifestyle and supplement tweaks to help balance hormones naturally.
How to read your symptoms as messages - not just things you should “put up with”.
If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong.
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Free offerings to get you started -
FREE IBS toolkit here
FREE 21 day gut reset here
Work with me
Book a 1:1 consult with this link
Sign up to the gut masterclass here
Where to find me -
Instagram: @byblu.naturopathy
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Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.