Do you feel like no matter what you eat, you’re left bloated, crampy, puffy, or running to the bathroom? You’re not alone—and it doesn’t mean your body is broken. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, unpacks why it can feel like every food is triggering your symptoms, the hidden drivers of bloating, and how to finally break the cycle without fearing food.
FREE access to the bloating masterclass here
In this episode we’ll unpack:
Why bloating happens: gut microbiome imbalances, gut motility issues, and nervous system dysregulation.
How restrictive diets like low-FODMAP can worsen symptoms long-term.
How to start identifying symptom patterns without falling into food fear.
Why chewing your food properly and eating in a relaxed environment are underrated bloating fixes.
Small, realistic changes you can make now to feel relief.
Why true relief doesn’t come from endless restriction-sign up to my free Bloating Masterclass to discover the gut framework I use with clients.
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Free offerings to get you started -
FREE bloating masterclass here
Work with me
Book a 1:1 consult with this link
Sign up to the gut compass here
Where to find me -
Instagram: @byblu.naturopathy
Tik tok: @byblu.naturopathy
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Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.