In this deeply reflective episode of Into the Shadows, Audri guides you through the mystical and emotional terrain of shadow work — the practice of meeting the hidden, denied, or exiled parts of ourselves with compassion.

You’ll learn what the “shadow” really is, why we all have one, and how embracing it can lead to healing, personal power, and deeper self-awareness. From spiritual perspectives to practical tools like journaling , this episode is a soft place to land if you’re ready to begin (or deepen) your shadow work journey.

Light your candle, take a deep breath, and step with us into the sacred dark.