A rebroadcast of a workshop I led recently on the power of moving grief and worry and anxiety out of the body through the exit route of the hands. Grief does not love to be analyzed or hyper fixated on through the channel of the mind. It's a visceral project, it requires our feeling and sensing self. How better to get about it than through moving our hands creatively with others.  The meditation is from 9:10 - 21:03 Grief Threads starts February 23 - Find your people, pour out the grief waters, listen to your fabrics, make something beautiful with a beginner's mind.  Small groups, intimate fellowship, new ways to see yourself and your life material.  Stay Connected — Follow Melissa’s Instagram for hot art memes Join Melissa’s weeklyish newsletter for creative musings and studio news Big thanks to Ben Coleman for composing our theme music, and Gavin Bernard for vocals Album Art by Erin Palovick