We had a really wonderful conversation about what we do to positively influence our mental health as well as discussing submissions from the audience. We go over sleeping habits, phone attachment, moving your body, getting sunlight, meditation, and more! We hope this conversation helped someone out because it was definitely wonderful to even discuss it with people who understand the struggle. We'd love to here your perspective on this episode or get your input for future episodes! Thanks for listening!

~

If you would like to submit a writing entry for the next podcast, you can find the link to submit here: tinyurl.com/wishingyoulove. If you would prefer to DM us, then our socials are linked below.

Socials ||  Instagram: @wishingyoulovee Twitter: @wishingyoulovee Facebook: Wishing You Love