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Just being aware is not consciousness. ..hence many have mistaken that being aware that one is breathing doesn't necessarily make one conscious of the way the breathing mechanism operates.....hence Conscious Breathing practice everyday at least for 30 minutes enhances ones life energies within ...for all that is life are within ones own body frame ...emotional connectivity with the Cosmos must be felt ...to evolve and stay in resonance with Nature.
Being Conscious of the very Breath that is Core Life Energy at least for about 20 to 30 minutes helps in enhancing the emotional connectivity within for better health and safety.
Each birth or each life is ones gift of nature... The mother you are to.. The family you belong... The surroundings you are living.. The people around whom one depends on and what you expect out these....and therefore you are totally dependent on external factors... Right from the Breath you inhale to be alive itself.... Isn't that so... But do the inner world of your own body and mind understand the dependence on all these.... It is taken for granted hence all external creations which provides us life very often are looked felt understood as objects for our utility which ever way we want it... But it is not so... For what ever life is inside it is the same as external.. And hence we have to bring a balance between the external and internal... Which would then enhance ones own capabilities of realising the huge Abundance that is Cosmos... And as a Human Being the only creations which can get to it and reach those dimensions beyond the periphery of usual way of living and everything is that 'One Breath' that every second we inhale... isn't that so.... And hence we are have to be emotionally connected to that breath which enables All functions and energy flow to take place.. And this can be possible .... Only when we value all other creations as they exist according to their own limitations in the Universe.... And we must be grateful to all for they provide us the sustenance of life itself.. That's what Bhavya Bhaavva Kriti-Asana Vritham is all about...
There are practices from 10 minutes 30 minutes 2 hours and from 3 days to 21 days Gurukul. .. (residential courses)...videos for 10 minutes courses are through What's App. .and through other methods ...
It enables people who are very busy staying in cities and have restriction of space in their homes to do asanas etc...specially for those above 35 years ...
Seeking friends who can join in the process to make others keep good vibes day to day through my 70 years experience.... knowing about me FB posting Rajagaja Indra helps. Looking forward to calls from interested friends to be active and help those who need a little cheer with activities.
Understand... That our lives are made of important 5 elements... Earth Water Air Fire and Space... While we have reach of the first 4 the last one "Space"... Needs to be explored and that is possible if ones can Emotionally Connect to all that is Nature...or Universe
