Today's episode features Dr. Arinola Dada, a rheumatologist in Bellevue, Washington at Overlake Arthritis and Osteoporosis Center. She says that as a rheumatologist I work with women who have a higher incidence of autoimmune disease and osteoporosis so she is very passionate about educating women on the importance of screening and exercise for bone health. Her advice to women is stressing the importance of exercise, weight bearing activity, and strengthening for bone health. We chat about the different kinds of arthritis and what osteoporosis is. We talk about the risks associated with osteoporosis, such as increased risk of fractures, and what we can do to decrease those risks. Take a listen to find out more about this important topic! You can find out more about Dr. Dada on overlakearthritis.com Full bio available at wishwell.health.blog