Carla’s speaking today about a topic we all need to be talking about more – sex.
In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex.
She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating!
Timestamps
00:00 Life catch-up – retreat, weddings, WellFest
07:29 Jenny Keane's sex tips
09:00 Cultural shifts in sex, consent and female pleasure
15:10 How sex drive is impacted by emotional wellbeing
16:30 Prioritising pleasure and masturbation
17:37 Opinions on sex toys
19:24 Slow and intimate sex
22:51 The 10 different types of orgasms
26:27 The role of yoga and breathwork in sexual healing
28:16 The importance of sexual health and boundaries
29:29 Healing from sexual trauma
30:20 Carla’s new app
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