Carla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices.

They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language.

Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerated after surgery.

Timestamps:

00:00 – Introduction to Naoise

01:03 – Yoga and Irish language integration

07:14 – Naoise’s yoga journey and training

12:05 – PCOS diagnosis

25:06 – Getting your period and body positivity

27:48 – Learning the Irish language

38:30 – Upcoming plans and festivals

43:22 – Acro yoga and movement

52:08 – Emotional experiences in yoga

Thank you so much to Naoise for such an amazing conversation! If you enjoyed it, give the episode a share on Instagram!

Connect with Carla:

• Instagram: ⁠@CarlaMcGreevy1⁠

• Carla’s Retreat in Donegal: ⁠Sign up here
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• Work with Carla: ⁠⁠Carla McGreevy⁠⁠
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Connect with Naoise:

• Tabhair Aire
• St. Patrick’s Day event
• 10-day beginner yoga flow
• Instagram: @Yogalenaoise