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Wise Lifting with Luke Tulloch
Luke Tulloch
98 episodes
2 days ago
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Health & Fitness
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All content for Wise Lifting with Luke Tulloch is the property of Luke Tulloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
Show more...
Health & Fitness
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Should you really bias the lengthened range?
Wise Lifting with Luke Tulloch
19 minutes 22 seconds
8 months ago
Should you really bias the lengthened range?

What's an adequate length to maximise muscle growth?

Is ROM arbitrary?

What's the potential role for partials?

Does the resistance profile matter?

Should we ignore short-biased movements?


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Wise Lifting with Luke Tulloch
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.