Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/22/07/52/22075246-bc8d-1b70-d513-6e85aba983ba/mza_9202794917250255360.jpg/600x600bb.jpg
Wise Lifting with Luke Tulloch
Luke Tulloch
98 episodes
2 days ago
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
Show more...
Health & Fitness
RSS
All content for Wise Lifting with Luke Tulloch is the property of Luke Tulloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1212556/1212556-1733755122979-f64aef5b29a3d.jpg
Indicators of a good workout
Wise Lifting with Luke Tulloch
20 minutes 9 seconds
10 months ago
Indicators of a good workout

How do you know you did enough (or too much) in a workout?

Muscle soreness? The pump? Sensation? Performance? Subjective recovery?

Instagram

My website

Wise Lifting with Luke Tulloch
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.