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Wise Lifting with Luke Tulloch
Luke Tulloch
98 episodes
2 days ago
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Health & Fitness
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All content for Wise Lifting with Luke Tulloch is the property of Luke Tulloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
Show more...
Health & Fitness
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I forgot someone
Wise Lifting with Luke Tulloch
11 minutes 22 seconds
6 months ago
I forgot someone

This one’s a bit more personal. I was ticking all the boxes-training, business, family, life- but still feeling flat. Then I realised I’d forgotten someone kind of important... me.

If you’ve ever found yourself juggling everything except your own needs, this might strike a chord. I share a simple mindset shift (and a calendar trick) that made a big difference.Instagram

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Wise Lifting with Luke Tulloch
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.