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Wise Lifting with Luke Tulloch
Luke Tulloch
98 episodes
2 days ago
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Health & Fitness
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All content for Wise Lifting with Luke Tulloch is the property of Luke Tulloch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
Show more...
Health & Fitness
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Exercise Selection: Most Important Factor or Overrated?
Wise Lifting with Luke Tulloch
24 minutes 54 seconds
7 months ago
Exercise Selection: Most Important Factor or Overrated?

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results.


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Wise Lifting with Luke Tulloch
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.