EP 29: Healthy Routines for Successful Students

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Wise Grad

Saint Sanj

34 episodes

1 day ago

Wise Grad is the go-to podcast for everyone interested in the academic world. The mission is to help students, new and old, to maximise their full potential and find the best resources. From school to the working world, Wise Grad will help you THRIVE.

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How To

Education

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EP 29: Healthy Routines for Successful Students

Wise Grad

22 minutes 13 seconds

3 years ago

EP 29: Healthy Routines for Successful Students

Have you ever had a healthy routine? Why do students prefer the unhealthy routines of cramming the night before an exam, heightening stress and anxiety and feeding on cup ramen because we are short on 'time'? In this episode I talk about HEALTHY ROUTINES for students that will surely set you up for success, from exercise and diet to sailing and rest, There's something for everyone in this episode. Let's start some healthy routines.

Reference: Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi:10.4088/pcc.v08n0208a