In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Joni Woods, an author and former youth pastor, about her journey through divorce, childhood trauma, and the process of writing her memoir, 'Burned, Blocked, and Better Than Ever.' Joni shares her experiences of navigating life after divorce, the importance of emotional intelligence, and the lessons learned from her past. She emphasizes the need for self-reflection, accountability, and grace in overcoming challenges. Joni also discusses her vision for the future, including speaking engagements and helping others through coaching.
In practice, as a Human Connection and Culture Specialist, Joni brings a dynamic blend of experience in relationship development, conflict resolution, and group dynamics. Through work as a speaker and author, Joni helps individuals and organizations deepen their understanding of human behavior, build authentic relationships, and foster emotionally intelligent cultures. With a holistic, people-first approach, she is passionate about guiding others through the complexities of connection—with clarity, compassion, and purpose.More about Joni Woods
Takeaways
Chapters
00:00 Introduction to Joni Woods and Her Journey
03:00 The Process of Writing 'Burned, Blocked, and Better Than Ever'
05:55 Navigating Divorce as a Former Youth Pastor
09:02 Childhood Trauma and Its Impact on Relationships
12:06 The Lessons Learned from Marriage Counseling
15:02 Dating After Divorce and Discovering True Love
18:03 The Vision for the Future and Speaking Engagements
20:56 Co-Parenting and Emotional Intelligence
24:01 Wisdom for Women Facing Divorce and Trauma
27:11 The Importance of Self-Reflection and Accountability
29:54 Building a Coaching Practice and Helping Others
In this episode of the Wise Divine Women podcast, Dr. Jennifer Ellice discusses the innovative use of ketamine therapy in treating depression, anxiety, PTSD, and chronic pain. She explains how ketamine works by promoting neuroplasticity, allowing the brain to heal itself more effectively. The conversation also touches on the unique challenges faced by women during menopause, the spiritual aspects of psychedelic experiences, and the importance of faith in the healing process. Dr. Ellice shares insights into her clinic, the Golden Afternoon Clinic, and the profound impact of ketamine therapy on patients, including those struggling with suicidality.
Takeaways from the Podcast
Ketamine therapy is a cutting-edge treatment for depression and anxiety.
Menopause can trigger significant mental health challenges for women.
Ketamine promotes neuroplasticity, allowing the brain to heal itself.
Patients often experience long-term remission of symptoms after treatment.
The psychedelic experience can provide profound insights and healing.
Faith can play a crucial role in the healing process.
Chronic pain conditions can lead to depression and anxiety.
The Golden Afternoon Clinic offers specialized ketamine infusions.
Integration work is essential after psychedelic experiences.
Ketamine therapy can rapidly alleviate suicidal thoughts.
Chapters
00:00 Introduction to Ketamine Therapy
02:29 Understanding Menopause and Mental Health
05:32 How Ketamine Works in Treating Depression
09:30 The Psychedelic Experience Explained
13:34 The Role of Faith in Healing
17:50 Addressing Chronic Pain and PTSD
21:49 The Golden Afternoon Clinic and Its Services
25:44 The Impact of Ketamine on Suicidality
#ketaminetherapy, #depression, #mentalhealth, #womenintransition, #PTSD, #psychedelicmedicine, #faith #healing, chronic pain, neuroplasticity, Golden Afternoon Clinic
In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.
Great Takeaways
Chapters
00:00 Introduction to Holistic Health and Breast Wellness
01:48 Understanding Dense Breast Syndrome
04:27 The Importance of Functional Testing
05:50 Key Functional Tests for Breast Health
18:12 Thermography and Its Role in Breast Health
20:55 Conclusion and Call to Action
breast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance
In this enlightening conversation, Dana Irvine and Dr. Aleksandra Gajer explore the intricate relationship between women's health, hormones, and lifestyle choices. Dr. Gajer shares her journey from conventional medicine to integrative health, emphasizing the importance of understanding hormonal changes and their impact on women's well-being. They discuss the significance of nutrition, stress management, and the need for joy and rest in maintaining hormonal balance. The conversation also touches on addressing libido and sexual health, the effects of environmental factors, and the importance of empowering women through knowledge and support.
To learn more about the services provided by Dr Gajer, please visit The Gajer Practice
Takeaways
*Dr. Gajer transitioned from emergency medicine to focus on women's health.
*Many women experience chronic health issues that are often overlooked in conventional medicine.
**Hormonal changes can start as early as age 35, affecting vitality and well-being.
*Nutrition plays a crucial role in managing hormonal health and overall wellness.
*Joy and rest are essential components of a healthy lifestyle, especially for women.
*Libido and sexual health are important topics that should be addressed openly.
*Women need to prioritize their health and well-being, often putting themselves last.
*Understanding the impact of environmental factors on health is vital for women today.
*POTS is a condition that affects many women, often linked to stress and nervous system dysregulation.
*Empowering women through education and support is key to navigating hormonal changes.
Chapters
00:00 Introduction to Women's Health and Hormones
02:59 The Journey from Conventional to Integrative Medicine
06:13 Understanding Hormonal Changes in Women
08:57 The Impact of Environment on Women's Health
12:09 The Role of Diet and Gut Health
14:45 Lifestyle Changes for Hormonal Balance
18:10 Finding Joy and Balance in Life
20:46 The Importance of Rest and Recovery
23:53 Navigating Modern Stressors and Hormonal Health
25:30 Understanding Nervous System Dysregulation
28:32 Exploring POTS and Its Impact on Women
31:23 The Importance of Nutrition and Self-Care
35:29 Addressing Libido and Sexual Health
42:49 Empowering Women Through Hormonal Changes
Author and influencer Sandra Lena Silverman, who recently released the memoir From Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth, has plenty to say about her personal quest to look youthful.
In this enlightening conversation, Dana Irvine and Sandra Silverman explore the journey of empowerment through beauty treatments, the challenges of menopause, and the importance of holistic health. Sandra shares her experiences with various cosmetic procedures, emphasizing the importance of women embracing their choices without shame. They discuss the significance of nutrition, lymphatic health, and the role of collagen in maintaining beauty. Sandra also opens up about her personal journey of self-discovery following her separation, highlighting the importance of not staying in unhappy situations for the sake of others. The conversation concludes with a look at Sandra's upcoming book, which promises to delve deeper into her experiences and insights.
Author and influencer Sandra Lena Silverman, who recently released the memoir From Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth, has plenty to say about her personal quest to look youthful.
Chapters
00:00 Empowering Women Through Beauty Treatments
02:49 Navigating Menopause and Hormonal Balance
05:51 Exploring Non-Invasive Beauty Enhancements
09:06 The Importance of Holistic Health
12:09 Understanding Cosmetic Procedures
15:08 Lessons Learned from Cosmetic Surgery
18:07 Mind-Body Connection in Beauty and Health
22:47 The Impact of Surgeries on the Lymphatic System
27:14 The Role of Collagen in Health and Beauty
30:18 Understanding Liver Health and Its Connection to Beauty
32:16 Navigating Breast Augmentation and Scarring
36:30 From Bullshit to Broken Hearts: A New Journey
Keywords
empowerment, beauty treatments, menopause, holistic health, nutrition, self-discovery, cosmetic procedures, lymphatic health, collagen, breast augmentation
In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Dan Warren of Envita Wellness Center. Today, they speak about the complexities of Lyme disease, its diagnosis, and treatment options.
They discuss the challenges of identifying Lyme disease, especially in late-stage cases, and the importance of individualized treatment plans. Dr. Warren emphasizes the need for awareness and education regarding Lyme disease, as well as the hope for recovery through comprehensive care.
Key Takeaways
Lyme disease is complex and affects multiple body systems.
Testing for Lyme disease often involves multiple methods due to inaccuracies.
Genetic factors may influence susceptibility and recovery from Lyme disease.
Families can be affected by Lyme disease, often requiring collective treatment.
Preventative measures include wearing protective clothing and conducting tick checks.
Individualized treatment plans are crucial for effective Lyme disease management.
Lyme disease can mimic other conditions like fibromyalgia and chronic fatigue.
Advocacy for better diagnosis and awareness is essential for patients.
Hope is vital for those suffering from chronic Lyme disease.
Research and awareness about Lyme disease are slowly improving.
Timeline:
00:00 Introduction to Lyme Disease and Alternative Medicine
03:06 Understanding Lyme Disease Complexity
06:01 Testing and Diagnosis of Lyme Disease
08:59 Preventative Measures Against Lyme Disease
11:58 Treatment Approaches at NVIDA Clinic
15:14 The Connection Between Lyme Disease and Other Conditions
17:48 Advocating for Yourself in Lyme Disease Diagnosis
20:58 Hope and Future Research in Lyme Disease
Thank you for joining me on the Wise Divine Women Podcast offering you insight and hope on your journey to better health.
Please visit my website DanaIrvine.com to learn more about me and my services
In this enlightening episode of the Wise Divine Women podcast, Dana Irvine engages in a profound conversation with Dr. Victoria Rader, exploring her journey from a successful real estate career to founding a spiritual coaching company.
Dr. Rader shares her insights on personal development, the importance of understanding universal laws, and the transformative power of forgiveness and grace. The discussion emphasizes the significance of worthiness, the law of awareness, and the balance between receiving and giving in our lives. Dr. Rader encourages listeners to embrace their divine purpose and recognize their inherent worth, inspiring a journey of self-discovery and empowerment.
Key Takeaways
Chapters
Thank you for joining me on the Wise Divine Women Podcast. Learn more about my offerings at DanaIrvine.com
In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care.
They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life.
Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.
Learn more about Amanda Younts
Show Takeaways
Chapters
00:00 Journey into Health and Wellness
02:52 Behavior Change and Habit Stacking
06:10 Setting Boundaries and Prioritizing Self-Care
12:10 The Importance of Individualized Self-Care
14:56 Navigating Life's Challenges and Responsibilities
19:55 Writing and Sharing Your Story
26:57 Final Thoughts and Wisdom
Thank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health.
Please discover more of my offerings at danairvine.com
Welcome back to the Wise Divine Women Podcast. Today I have an enlightening conversation with Chelsea Blackbird, The Christian Nutritionist. We explore the intersection of faith and nutrition, discussing Chelsea's journey from personal health struggles to becoming a Christian nutritionist.
We delve into the importance of holistic health, the wisdom of the body, and the divine design behind our physical well-being. Chelsea shares insights on the Genesis prescription for health, the need for more Christian health practitioners, and the significance of grounding in nature. The discussion emphasizes the importance of stewarding our bodies well as a means to fulfill our divine purpose.
Key Takeaways
Chapters
00:00 The Journey to Holistic Health
03:01 Faith and Nutrition: A Divine Connection
05:55 Empowering Women Through Nutrition
08:50 The Body as a Temple
11:56 The Genesis Prescription
15:12 Teaching Christian Nutrition
18:12 Quantum Biology and Divine Design
20:53 Grounding and Connection to Creation
23:48 The Ripple Effect of Health and FaithLearn more about Chelsea Blackbird, The Christian Nutritionist
In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health.
Gabriella shares her journey into naturopathy and fertility, discusses the success rates of her patients, and introduces her free program, the Fertility Challenge, aimed at educating couples on optimizing their chances of conception.
The conversation emphasizes the need for both partners to take an active role in their fertility journey and the importance of making informed lifestyle choices to improve reproductive health.
Learn more about Gabriella Rosa and The Fertility Breakthrough Clinic
Gabriela's Podcast Talk Sex, hope you check it out
Podcast Takeaways
Fertility is a collaborative effort between partners.
Understanding the male factor is crucial in fertility discussions.
Success rates can improve significantly with proper preparation.
Education on fertility is essential for couples trying to conceive.
Environmental factors play a significant role in reproductive health.
Small lifestyle changes can lead to better fertility outcomes.
The Fertility Challenge program offers valuable resources for couples.
Transgenerational effects of fertility issues must be considered.
Toxic exposures in everyday life can impact fertility.
It's never too late to start making healthier choices for fertility.
Chapters
00:00 Introduction to Fertility and Naturopathy
01:03 Gabriella's Journey into Fertility Specialization
04:39 Understanding Male and Female Factors in Fertility
06:58 Success Rates and Patient Outcomes
09:54 The Fertility Challenge Program
12:44 The Importance of Preparation for IVF
16:31 The Role of Both Partners in Fertility
19:26 Optimizing Health for Conception
24:31 The Impact of Lifestyle Choices on Fertility
24:54 The Impact of Generational Habits on Health
27:07 Fertility: A Transgenerational Concern
30:00 Understanding Epigenetics and Fertility
33:58 Toxic Exposures and Their Effects on Future Generations
36:51 The Importance of Period Health and Hormonal Balance
41:51 Starting Healthy Habits at Any Age
Thank you for joining the Wise Divine Women Podcast. I hope this episode provided insightful information for you to share with family and friends. Let's turn the tide of fertility for generations to come.
Learn more about my offerings at danairvine.com
keywords
fertility, naturopathy, reproductive health, IVF, environmental factors, epigenetics, fertility challenge, health optimization, women's health, male fertility
In this episode of the Wise Divine Women Podcast, Dana Irvine and Holly Bertone delve into the complexities of emotional eating, particularly among women in midlife. Holly shares her personal journey from a successful career in the FBI to becoming a health coach specializing in emotional eating. They discuss the triggers and patterns associated with emotional eating, the importance of recognizing these behaviors, and the need for a holistic approach to break the cycle of learned helplessness. Holly introduces a three-step process to help women rewire their relationship with food and achieve sustainable health without restrictive diets. In this conversation, Holly Bertone discusses the intricate relationship between emotional eating and brain patterns, emphasizing the importance of awareness and the process of rewiring habits. She outlines a three-step approach: 'See it, Stop it, Shift it,' to help individuals understand and interrupt their cravings. Holly shares personal experiences, including her journey through breast cancer and how emotional eating played a role in her coping mechanisms. The discussion highlights the significance of recognizing triggers and creating healthier relationships with food, ultimately aiming for a more nourishing and fulfilling life.
Chapters
00:00 Introduction to Emotional Eating and Personal Journeys
02:54 Holly's Transformation from FBI to Health Coach
09:55 Understanding Emotional Eating Triggers
18:25 Recognizing Emotional Eating Patterns
23:51 Breaking the Cycle of Learned Helplessness
25:39 The Three-Step Process for Change
26:31 Uncovering Hidden Patterns in Emotional Eating
28:29 Interrupting the Cycle of Cravings
31:50 Rewiring Automatic Responses to Food
35:40 The Impact of Emotional Eating on Health
39:21 Understanding the Brain's Role in Eating Habits
42:26 The Importance of Awareness in Change
44:15 Exclusive Gifts for Listeners
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.
After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.
Links:Connect on Instagram - https://www.instagram.com/holly.bertone/
Take the Quiz https://pinkfortitude.mykajabi.com/weight-quiz
Welcome back to the Wise Divine Women Podcast.
In this enlightening conversation, Dana Irvine and Tessa Arnold explore the transformative journey of self-discovery and healing through Ayurvedic medicine. Tessa shares her personal experiences of loss and identity, leading her to embrace a holistic lifestyle that emphasizes the importance of understanding one's dosha and making simple, nourishing changes. The discussion highlights the significance of self-regulation, emotional awareness, and building a strong foundation for health, encouraging listeners to embrace their unique journeys and cultivate a deeper connection with themselves.
TakeawaysTransformation often begins with recognizing one's lost identity.Life's hardships can connect us and lead to growth.Ayurvedic medicine offers a holistic approach to health.Understanding doshas can guide personalized nutrition.Simple changes can lead to profound health benefits.Self-regulation is key to managing emotional responses.Building a strong health foundation is essential for well-being.Mindfulness and breathwork can enhance overall health.Emotional awareness can improve relationships and self-care.Everyone's journey is unique and deserves respect. Tessa Arnold https://tessaarnold.com/https://balanceofyou.com/@tess_elizabeth1Tessa@Balanceofyou.comPlease leave a comment or review of this latest video podcast on all your favorite platforms. Join me inside my private group to learn more about Breast and Menopause Healthhttps://www.facebook.com/groups/wisedivinewomenTo learn more about me visithttps://danairvine.com/Grab my latestEBOOK Touch Your Tattas
In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Tammy Morrow and Dr. John Oertle about the intersection of faith, health, and innovative cancer treatments. Tammy shares her personal journey with cancer, highlighting the importance of finding the right treatment options. Dr. Oertle discusses the need for a holistic approach to healthcare, emphasizing the significance of understanding root causes, genetics, and environmental factors in cancer treatment. Together, they explore alternative therapies and the importance of patient advocacy in navigating the healthcare system. In this conversation, Dr. John Oertle discusses the rapid advancements in technology and its implications for healthcare, particularly in cancer treatment. He emphasizes the importance of forgiveness in the healing process and the need for innovative approaches that support the immune system. The discussion also highlights the significance of hope, community support, and understanding the root causes of chronic diseases, including the impact of chronic infections. Takeaways:
Tammy's journey emphasizes the importance of finding the right treatment.
Alternative treatments can be life-saving and should be explored.
Understanding root causes of illness is crucial for effective treatment.
Genetics play a role, but they are not the sole factor in cancer.
Environmental factors can significantly impact cancer risk.
Patient advocacy is essential in navigating healthcare options.
Innovative treatments can provide better outcomes at lower costs.
Holistic approaches to health can lead to better overall wellness.
The internet empowers patients to seek information and advocate for themselves.
Collaboration between patients and doctors is key to successful treatment. Patients often feel frustrated by the lack of time doctors have to answer their questions.
Technology in healthcare is evolving rapidly, making traditional medical education quickly outdated.
AI is being used to predict cancer development through imaging.
Forgiveness can play a crucial role in healing and improving the immune system.
Innovative cancer treatments focus on supporting the immune system rather than just targeting the cancer.
Community support is vital for patients undergoing treatment.
Many patients referred to hospice have found hope and healing through alternative treatments.
Chronic infections can be a significant underlying cause of various diseases.
Understanding root causes is essential for effective treatment of chronic diseases.
Lifestyle changes can significantly impact the prevention of diseases like dementia.
Chapters
00:00 Introduction to Faith and Healing
01:12 Tammy's Health Journey Begins
04:50 Exploring Alternative Treatments
05:58 Dr. John's Perspective on Healthcare
16:52 Understanding Root Causes of Cancer
19:13 The Role of Genetics in Cancer
25:52 Environmental Factors and Cancer Risks
29:03 Innovative Approaches to Cancer Treatment
39:08 The Impact of Technology on Healthcare
42:25 The Role of Forgiveness in Healing
45:54 Innovative Approaches to Cancer Treatment
49:46 The Importance of Hope and Community Support
57:10 Understanding Root Causes of Chronic Diseases
Dr. John Oertle is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease. https://www.envita.com/
The Wise Divine Women Podcast presents Angela Fields, CurlyCoilyTresses's founder, sharing her journey of creating hair care products for menopausal women experiencing hair loss. She started making her own products after struggling to find ones that didn't cause allergic reactions. Angela explains how menopause affects hair, including thinning, dryness, and roughness. She emphasizes the importance of proper nutrition and protein for hair health. Angela also discusses the impact of stress hormones like cortisol and DHT on hair growth. She shares success stories of women who have seen improvements in their hair health through her guidance and products.
Takeaways:
Angela Fields offers guidance and products to help women navigate hair health during menopause.
Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.
I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!
Welcome to the Wise Divine Women Sisterhood!
My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.
Visit Wise Divine Women
Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!
Did you know I coach menopausal women?
You can visit my website to learn more. It is simple and I do offer coaching appointments
In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.
Certified Menopause Coaching Specialist
Breast Health Educator
Holistic Health Coach
Certified Clinical Thermographer
Thermography Advisor.
#MenopauseMatters
#BreastHealthAwareness
#ChristianWomenPodcast
#PodcastLife
#BrainHealthTips
#LibidoBoost
#WomenEmpowerment
#HealthyLiving
#FaithandWellness
#MindBodyBalance
I abosolutely loved talking to fellow Canadian Sara Frenza. She is a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. She went from avoiding mirrors to a published fitness model in her 40’s.
After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to find a solution to build a body I felt good about.
She finally found a sustainable way to lose over 50 lbs., change her body composition and learned how to keep the weight off forever.
Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.
I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!
Welcome to the Wise Divine Women Sisterhood!
My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.
Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!
Did you know I coach menopausal women?
You can visit my website to learn more. It is simple and I do offer coaching appointments
In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.
Certified Menopause Coaching Specialist
Breast Health Educator
Holistic Health Coach
Certified Clinical Thermographer
Thermography Advisor.
#MenopauseMatters
#BreastHealthAwareness
#ChristianWomenPodcast
#PodcastLife
#BrainHealthTips
#LibidoBoost
#WomenEmpowerment
#HealthyLiving
#FaithandWellness
#MindBodyBalance
Today I speak with Dr Shivani Gupta and it was an incredible conversation about women's journey to health and the importance of self-care!
"You can’t have success without self care"
Shivani is unapologetic about self care because she has witnessed the toll stress and overworking can take on our bodies and quality of life. After watching family members build a business empire while suffering from diabetes, she had a huge wake up call when she was met with the same fate. Determined to reverse her family’s health history, she embarked on a life-long journey to achieve optimal health while creating solutions to the problems health-conscious and busy professionals face.
Dr Shivani Gupta website and practice
Be sure to complete your Dosha Quiz
Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.
I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!
Welcome to the Wise Divine Women Sisterhood!
My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.
Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!
Did you know I coach menopausal women?
You can visit my website to learn more. It is simple and I do offer coaching appointments
In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.
Certified Menopause Coaching Specialist
Breast Health Educator
Holistic Health Coach
Certified Clinical Thermographer
Thermography Advisor.
#MenopauseMatters
#BreastHealthAwareness
#ChristianWomenPodcast
#PodcastLife
#BrainHealthTips
#LibidoBoost
#WomenEmpowerment
#HealthyLiving
#FaithandWellness
#MindBodyBalance
VIDEO version
The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that are essential for lymphatic flow. Dr. Nicholson emphasizes the importance of movement, breath, and hydration in supporting the lymphatic system. He also highlights the connection between the lymphatic system and other aspects of health, such as spinal alignment and stress management. Takeaways
Chapters
00:00Introduction and Importance of the Lymphatic System
03:01The Big Six: Key Areas for Lymphatic Fluid Movement
08:18Movement, Breath, and Hydration for Lymphatic Support
12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website https://www.stopchasingpain.com/
lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management
The Wise Divine Women Podcast presents Dr. Malaka Woods, a functional integrative doctor, discusses her E3 method and the importance of addressing the root causes of health issues. She emphasizes the need to understand the body and empower individuals to take control of their health. Dr. Woods highlights the role of hormones, particularly estrogen and progesterone, in women's health and debunks misconceptions about hormone replacement therapy. She also emphasizes the importance of addressing stress, toxicity, and gut health in achieving hormone balance. Dr. Woods shares her passion for helping women regain their vitality and live their best lives.
Takeaways
Chapters
00:00 Introduction and Overview
03:23 The E3 Method: Enlighten, Empower, Elevate
08:06 Understanding Hormone Balance: Estrogen and Progesterone
15:06 Addressing Root Causes: Stress, Toxicity, and Gut Health
21:06 The Importance of a Comprehensive Approach to Healthcare
25:02 Finding a Functional or Integrative Doctor for Personalized Care
26:25 Closing Thoughts and Word of Wisdom
Learn more about Integrative Functional MedicineDiscover the Root CauseUnlock Your Body’s Potential
Today we spoke with Katie Chavez, a life coach, who specializes in helping women who have gone through an abortion experience. She helps her clients examine their thoughts and emotions surrounding their abortion and guides them toward self-acceptance and forgiveness. Katie emphasizes the importance of being open and sharing about the experience, as it allows for healing and growth. She believes that women who have had an abortion can find freedom and peace by understanding themselves on a deeper level and embracing their own journey. Katie's approach is non-judgmental and focuses on empowering women to create a future filled with love and self-compassion.
Takeaways
Katie Chavez helps women who have gone through an abortion experience to examine their thoughts and emotions surrounding their decisions.
She emphasizes the importance of self-acceptance and forgiveness in finding freedom and peace.
Katie encourages women to be open and share about their abortion experience, as it allows for healing and growth.
Her approach is non-judgmental and focuses on empowering women to create a future filled with love and self-compassion.
Chapters
00:00 Introduction and Background
03:10 Examining Thoughts and Emotions
08:40 The Importance of Sharing and Healing
31:05 The Power of Forgiveness and Belief
36:18 Supporting Each Other in the Healing Process
45:27 Replacing Bitterness and Anger with Peace
Learn more about the amazing services Katie offers https://beacons.ai/abundantafterabortion