Being in your body is more important than ever. So, here’s how to get out of your head and into your body with one simple tool… But first:
What do I mean? How do you know if you’re “in your head?”
I talk about my struggles with distraction, ungroundedness, procrastination, and more - all the myriad ways we avoid being present in the body, with whatever’s coming up (usually uncomfortable emotions, and sometimes as a result of trauma).
Some tangible examples of what decisionmaking looks like out of the body versus in the body so you can recognize this in your own life. A world of difference! Our bodies - when we learn to listen and pay attention - never lie to us. They bring us messages from our emotional system and our soul - they are the gateway to both.
So, what’s an easy way to get in the body, especially if you are in a disembodied or activated state? I offer a super simple, immediately applicable tool that has been in my toolbox for years and helped me move through difficult situations and emotions.
Getting in the body allows us to let the healing happen and let the guidance flow through. Make better decisions. Live a more grounded, joyful life. And yes, co-create this new potential reality of heaven on earth. (This is why we’re here, people! This is why so many of us have incarnated right here, right now). So let’s dive deep and get to it, my friend!
Resources
Episode page + transcript | Watch on YouTube
Lee Harris Energy | YouTube @LeeHarrisEnergy - I never miss one of his monthly energy updates!
Abraham Hicks, the Law of Attraction OG | YouTube @AbrahamHicks - A game I like to play is to treat their videos like oracle cards - randomly pick one and watch… there’s always a nugget that I need in that moment!
Spider Medicine episode | YouTube
Chakras 101 or follow along as I take you through the chakras in the guided meditation featured in episode 7 - Solar Activation for Courage and Confidence
Re-friend the body with 3 daily rituals
5 tools for grounding in your divine body, a.k.a the “Abundance Toolkit,” FREE video course, delivered to your inbox.
Purchase your copy of Shameless: Unleash Your Message, Impact, and Power on Amazon.
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