How trauma imprints on the body and psyche is one of our biggest challenges and opportunities for growth in our earthly experience.
My beautiful guest Kim Fuller presents a definition that is at once expansive and compassionate, inclusive of all our experiences, and really overturns this idea that trauma is something outside of us that “happens” to us… It is all about our perception, experience, and how we allow ourselves to move through it.
We talk about the way ancestral trauma, especially for people who have inherited traumas from enslaved or colonized ancestors, shows up and impacts even today, in real tangible ways.
Join us in a thoughtful discussion of trauma, past, present, as well as ancestral, how it shows up in the body, and KIm’s three-part approach to working with it to mine the gifts, joy and freedom on the other side.
My takeaways? Everyone deserves a calm, joyful life—and that is 100% accessible by all.
Resources
Episode page + transcript | Watch on YouTube
Kim Fuller’s site | Instagram: @fullerlifestyle
A previous pod on intergenerational healing in my body in the Philippines: Episode 02 - Trust your path. | On YouTube
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