Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
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Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
What Fitness Did for Me (And What It Can Do for You)
Wise Beyond My Years
32 minutes
7 months ago
What Fitness Did for Me (And What It Can Do for You)
Send me any questions here In this episode of The Energized Podcast, I’m sharing something really personal—my own fitness journey. From those early, awkward days in the gym to where I am now, fitness has completely transformed my life. And not just physically—it’s changed the way I think, how I show up socially, and the discipline I bring to everything I do. I talk about the mindset shifts that helped me stay consistent when motivation faded, how building simple habits created long-term resul...
Wise Beyond My Years
Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
