Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
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Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
Send me any questions here In this episode of the Energized Podcast, I'm kicking off my new episode series The Solo Sessions series—an open, unfiltered space to share what I'm learning about business, fitness, and life. No big claims, no polished scripts—just real insights from someone figuring things out along the way. I dive into topics like building confidence, creating value, and the power of networking, along with thoughts on productivity, content consumption, and lifelong learning. It’s...
Wise Beyond My Years
Send me any questions here Most people think confidence is something you’re either born with or not. But in this episode, I break down why that’s completely wrong. Confidence is a skill, one built through consistent action, not wishful thinking. I dive into the psychology of overthinking, why social anxiety persists, and how small, intentional steps can rewire your brain to feel more at ease in any room. We dive into the silent epidemic of avoidance, how we retreat from the very moments that ...
