Welcome to The Financial Coconut, your source for empowering financial knowledge and unlocking possibilities. We believe perspectives shape a rounder thinker. In this series, we bring on interesting, relevant people to help you learn better from various perspectives. Life is not always about learning from people that you already agree with.
Join Reggie and SGBudgetBabe Dawn as we banter about the latest disputes out there, seeking to derive some good tangible lessons to help you develop as a person. May we thrive in this modern world!
Get ready to take control of your financial future and live your best life, financially wise: https://linkin.bio/thefinancialcoconut
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Disclaimer: The content discussed in this episode is intended for educational purposes only and should not be considered as financial advice. The information provided is based on our understanding at the time of recording and may not reflect the current regulations or market conditions. The opinions expressed by guests are their own and do not necessarily represent those of The Financial Coconut. Please do your due diligence before making any investment or financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Financial Coconut, your source for empowering financial knowledge and unlocking possibilities. We believe perspectives shape a rounder thinker. In this series, we bring on interesting, relevant people to help you learn better from various perspectives. Life is not always about learning from people that you already agree with.
Join Reggie and SGBudgetBabe Dawn as we banter about the latest disputes out there, seeking to derive some good tangible lessons to help you develop as a person. May we thrive in this modern world!
Get ready to take control of your financial future and live your best life, financially wise: https://linkin.bio/thefinancialcoconut
[Podcast, Vodcast]
Spotify: https://rebrand.ly/TFC-spotify
Apple Podcast: https://rebrand.ly/TFC-applepodcast
YouTube: https://rebrand.ly/TFC-youtube
[Connect with us]
Instagram: https://rebrand.ly/TFC-instagram
Tik Tok: https://rebrand.ly/TFC-tiktok
Telegram: https://rebrand.ly/TFC-telegram
Whatsapp: https://rebrand.ly/TFC-Whatsapp-channel
Newsletter: https://rebrand.ly/TFC-Newsletter
Disclaimer: The content discussed in this episode is intended for educational purposes only and should not be considered as financial advice. The information provided is based on our understanding at the time of recording and may not reflect the current regulations or market conditions. The opinions expressed by guests are their own and do not necessarily represent those of The Financial Coconut. Please do your due diligence before making any investment or financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Feeling those mysterious aches creeping in? Wondering why your energy is zapped despite sitting all day?
We uncover how small, deliberate movements can transform your health—without you needing to live in the gym.
What you’ll discover:
- How your body can act as its own “medicine cabinet”
- Why those popular step-count goals might not be enough
- The surprising link between movement, inflammation, and longevity
- The truth about “exercise pills” and supplements
- Practical ways to sneak powerful movement into a busy corporate lifestyle
Special guest: Dr. Goh Jorming, Professor at the National University of Singapore’s Healthy Longevity Research Program and exercise physiology expert, shares science-backed tips that could change how you think about movement forever.
Tune in—you might just find the smallest step that leads to your biggest health shift.
Disclaimer: The views and opinions expressed by the guest in this episode are their own and do not reflect the official position or endorsement of the National University of Singapore (NUS) or any affiliated organisation. The guest appears in a personal capacity, and any statements made are not representative of NUS.
04:45 How do you assess someone's fitness prescription?
11:18 Understanding VO2max
13:08 Difference Between VO2max and SPO2
16:14 What happens to the body in terms on inflammation and aging, if we don't exercise?
19:02 The Importance of Personalized Exercise
20:08 The Importance of Regular Movement
22:58 The Limitations of the 10,000 Steps Goal
26:21 The Myth of the Magic Exercise Pill
35:57 The Benefits of Regular and Short Exercise
40:46 The Body as Its Own Medicine Cabinet
43:56 The Psychological Challenge of Exercising
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Welcome to The Financial Coconut, your source for empowering financial knowledge and unlocking possibilities. Join us as we explore personal finance, investing and more.
Get ready to take control of your financial future and live your best life, financially wise: https://linkin.bio/thefinancialcoconut
[Podcast, Vodcast]
Spotify: https://rebrand.ly/TFC-spotify
Apple Podcast: https://rebrand.ly/TFC-applepodcast
YouTube: https://rebrand.ly/TFC-youtube
[Connect with us]
Instagram: https://rebrand.ly/TFC-instagram
Tik Tok: https://rebrand.ly/TFC-tiktok
Telegram: https://rebrand.ly/TFC-telegram
Whatsapp: https://rebrand.ly/TFC-Whatsapp-channel
Newsletter: https://rebrand.ly/TFC-Newsletter
Check out our other shows: https://www.youtube.com/@TheFinancialCoconutTFC/playlists
Disclaimer: The content discussed in this episode is intended for educational purposes only and should not be considered as financial advice. The information provided is based on our understanding at the time of recording and may not reflect the current regulations or market conditions. The opinions expressed by guests are their own and do not necessarily represent those of The Financial Coconut. Please do your due diligence before making any investment or financial decisions.
Help us get to know you better: http://bit.ly/thefinancialcoconut-survey
Hosted on Acast. See acast.com/privacy for more information.