Wisdom Women Podcast, Season 4 Finale with Jenny Hoffman: The Power of Uplifting Messages
In this heartfelt Season 4 Finale, host Rachel Rydzewski sits down with Jenny Hoffman, a longtime yoga teacher and mindfulness guide, to talk about the power of uplifting messages, authentic connection, and strong women who inspire others through truth and presence.
Jenny, who’s been teaching yoga since 2013 and leading meditation for the past five years, brings her grounded wisdom to the conversation — reminding us that media and social spaces can be places of light, alignment, and empowerment when used intentionally.
Together, we explore how mindful storytelling, mentorship, and positive content can truly shift the collective energy.
Key Takeaways:
Positive messages are essential in today’s media landscape
Social media should feel good for the soul
Strong women uplift others through their truth
Mentorship and authenticity create ripple effects
Inspiration thrives when we share from the heart
Website:https://www.jennyhoffmanyoga.com
https://www.instagram.com/jennyhoffmanyoga/
Stephanie Kaza Info:
https://www.shambhala.com/authors/g-n/stephanie-kaza.html?srsltid=AfmBOor7-OTgYAMRp9oZV5c-Tv8iZV_dopRKmqizQPgqn2BCtltK85df
Maria Shriver
https://en.wikipedia.org/wiki/Maria_Shriver
Favorite Sound Bites:
“I get a kick when I see people doing good things.”
“You need elevated social media that feels good for the soul.”
“I’m just inspired when you hear strong women speaking their truth.”
About Jenny Hoffman:
Jenny has been teaching yoga since 2013 and is known for her slow and mindful flow classes emphasizing alignment and awareness. She views yoga as a moving meditation and has trained with renowned teachers such as Rodney & Colleen Yee, Jason Crandall, Jack Kornfield, and Tara Brach. As a lead trainer for Bhakti Barn Yoga, Jenny helps others bring mindfulness, joy, and balance into their everyday lives.
“Let your practice be a moving meditation that creates joy and balance both on and off the mat.”
Chapters00:00 — Introduction: The Power of Uplifting Messages03:12 — Finding Inspiration in Strong Women07:45 — Creating Elevated Social Media That Feeds the Soul12:21 — Mentorship, Media, and Modern Empowerment18:33 — Bringing Mindfulness Into Daily Life22:15 — Closing Reflections: Staying Rooted in Positivity