Nourishment as Empowerment: Amy Rind: Wisdom Women, Season 4, Episode 7

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Wisdom Women

Rachel Rema Living

20 episodes

5 days ago

Welcome to Wisdom Women — where soulful stories and feminine fire meet. This is your sacred space to eavesdrop on real, raw, and radiant conversations with women who’ve walked through the fire and found their magic. From moms turned CEOs to burlesque dancers turned breathwork guides, we explore what it really means to be empowered—and what it feels like when we’re not. Come for the wisdom, stay for the laughter, the goosebumps, and the reminders that you’re never alone on your journey. Let’s rise, one story at a time.

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Self-Improvement

Education

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Nourishment as Empowerment: Amy Rind: Wisdom Women, Season 4, Episode 7

Wisdom Women

42 minutes 20 seconds

1 week ago

Nourishment as Empowerment: Amy Rind: Wisdom Women, Season 4, Episode 7

🎙️ Wisdom Women Podcast — Episode 7: Nourishment as Empowerment with Amy Rind.

In this episode, host Rachel Rydzewski sits down with Amy Rind, a Board-Certified Restorative Nutrition Counselor and Educator, to explore the powerful intersection of nutrition, empowerment, and midlife transformation.

Amy shares how food can serve as both a spiritual connection and a practical pathway toward balance and vitality. Together, we discuss how women can reconnect with their bodies, honor ancestral wisdom, and embrace curiosity and self-care as guiding forces through the midlife chapter.

💫 Topics We Explore:

-Food as a foundation for health and spiritual connection

-What it means to nourish body, mind, and spirit

-Midlife as a portal for growth and reconnection

-The empowered woman’s traits: curiosity, openness, and self-trust

-Rediscovering balance through ancestral and holistic practices

-How to listen to your body — and what it’s trying to tell you✨

About Amy Rind. Amy is a Board-Certified Restorative Nutrition Counselor and Educator who helps women rediscover their energy and balance through a natural, science-backed approach to wellness. She blends nutrition, digestion, and hormone health with nature-inspired practices to help women thrive through midlife and beyond.

🌸 Key Takeaways:

Food is a tool for empowerment and self-connection.

Midlife can be a powerful time of renewal.

Nutrition and spirituality are deeply intertwined.

Self-care and curiosity guide transformation.

Ancestral wisdom holds the key to modern balance.

📍 Listen now on YouTube, Spotify, or Apple Podcasts.→ Subscribe and join the Wisdom Women community — where empowered stories remind us what’s possible when we listen deeply, live fully, and rise together.

BOOKS MENTIONED:"Diet for a Small Planet"https://www.goodreads.com/book/show/199107.Diet_for_a_Small_Planet

"The Moosewood Cookbook"https://www.goodreads.com/book/show/1129370.The_Moosewood_Cookbook

"The Four Agreements"https://www.goodreads.com/book/show/6596.The_Four_Agreements

Find Amy: https://womanminded.com/aboutInstagram:https://www.instagram.com/womanmindedwellness/

ALIGN Membership Info:https://www.fitwarriorlife.com/alignlab?utm_medium=email&utm_source=substack