In today's episode, Charlie will emphasize that striving for a perfect, skinny appearance is not the solution to obesity. Instead, focusing on functional fitness and incorporating exercise into our daily lives for all it's benefits beyond weight management. We stress the importance of positive role models ("you can't be it if you don't see it") and the need to change our attitudes toward food, body size, fitness, and, most importantly, how we perceive ourselves. Join the journey and listen to this week's episode of Wisdom with Charlie Perkins, available wherever you get your podcasts.