Wisdom Whispers is an initiative to support budding professionals with invaluable insights and practical advice directly from seasoned corporate professionals. We will invite guests from varied backgrounds and seek their opinion on topics which can bridge the gap between academic knowledge and real-world application.
Abhishek Mittal is a seasoned M&A professional with over 17 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision.
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Wisdom Whispers is an initiative to support budding professionals with invaluable insights and practical advice directly from seasoned corporate professionals. We will invite guests from varied backgrounds and seek their opinion on topics which can bridge the gap between academic knowledge and real-world application.
Abhishek Mittal is a seasoned M&A professional with over 17 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision.
How does therapy actually work? ft. Princy Saini, Co-Founder at Get Me Therapy
Wisdom Whispers with Abhishek Mittal
49 minutes
1 year ago
How does therapy actually work? ft. Princy Saini, Co-Founder at Get Me Therapy
In this episode of Wisdom Whispers, Abhishek Mittal speaks with mental health specialist Princy about the challenges of maintaining mental health in a fast-paced world. They discuss stress among students, professionals, and the impact of social media. Princy shares her personal journey and provides tips on self-care, managing stress, and being mindful. The conversation also touches on the importance of compassion, validation, and understanding mental health stigma. Learn practical techniques for reducing stress and enhancing mental well-being.
00:35 Introduction to Wisdom Whispers
00:49 The Fast-Paced Life and Mental Health
02:05 Princey's Journey into Mental Health
04:20 Understanding Self-Care and Fulfillment
09:38 The Impact of Social Media on Mental Health
12:13 Nature's Role in Mental Well-being
15:11 The Importance of Mindfulness
18:35 Alcohol and Mental Health
21:19 The Dopamine Dilemma
23:53 The Need for Constant Stimulation
24:33 Society's Role in Rising Expectations
25:29 The Content Consumption Loop
26:22 Academic Pressure and Mental Stress
29:51 Understanding and Managing Stress Responses
33:00 Breathing Exercises for Stress Relief
34:41 The Importance of Sleep and Rest
37:13 Incorporating Joy into Daily Life
44:11 Empathy and Mental Health Awareness
48:16 Conclusion and Final Thoughts
Wisdom Whispers with Abhishek Mittal
Wisdom Whispers is an initiative to support budding professionals with invaluable insights and practical advice directly from seasoned corporate professionals. We will invite guests from varied backgrounds and seek their opinion on topics which can bridge the gap between academic knowledge and real-world application.
Abhishek Mittal is a seasoned M&A professional with over 17 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision.
