Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
Meg’s approach draws out the most profound lessons by asking her guests key questions like:
What pivotal moments caused the most confusion and pain in your life?
What lessons have you gained through those experiences that you wouldn’t have learned otherwise?
What do you want others to understand to help them avoid the ‘long way round’?
Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.
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Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
Meg’s approach draws out the most profound lessons by asking her guests key questions like:
What pivotal moments caused the most confusion and pain in your life?
What lessons have you gained through those experiences that you wouldn’t have learned otherwise?
What do you want others to understand to help them avoid the ‘long way round’?
Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.
36. Shannon Northington: How to Use Breathwork for Emotional Healing & Trauma Recovery
Wisdom Stripes with Meg Tuohey
56 minutes
4 months ago
36. Shannon Northington: How to Use Breathwork for Emotional Healing & Trauma Recovery
Your breath is your most powerful medicine, and we have the ability to heal ourselves using it. Most people are completely disconnected from their bodies. We push through stress, ignore our emotions, and wonder why we feel stuck, anxious, or burned out. In this episode, I’ve had a wonderful conversation with Shannon Northington who has identified the holistic powers of breathwork. When you’re disconnected from yourself, you can’t truly connect with others. But when you do this work, when you give yourself permission to feel and heal, everything changes.
Connect with Shannon Northington:
Website: https://bit.ly/4628rn3
Instagram: https://bit.ly/45r5xYV
Facebook: https://bit.ly/4kO4VBv
LinkedIn: https://bit.ly/3SYCDIg
TIMESTAMPS:
00:00 Intro
02:18 Wisdom from Shannon Northington
02:59 What is Breathwork?
04:16 Why Somatic Breathwork?
06:17 Science behind Breathwork
07:55 Healing Collectively in Communities
11:03 How to Protect Your Energy
15:23 Wisdom of the Heart
18:15 Heart Coherence vs. Flow State
22:21 Educational Background
23:31 Healing Powers of Physical Touch
28:52 Connection as the Alchemy of Healing
30:40 Supporting Children through their Journey into Adulthood
36:32 Healing from Divorce
43:26 Overcoming Challenging Scenarios
50:30 Last Piece of Wisdom from Shannon
📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24
🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N
📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ
📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk
📱Connect with Meg Tuohey:
Instagram: https://bit.ly/4f6B0AW
Facebook: https://bit.ly/3BILKXU
TikTok: https://bit.ly/4f7M8he
LinkedIn: https://bit.ly/4hbXJOb
Subscribe To:https://www.youtube.com/@makingrelationshipswork7250
🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP
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🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Wisdom Stripes with Meg Tuohey
Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
Meg’s approach draws out the most profound lessons by asking her guests key questions like:
What pivotal moments caused the most confusion and pain in your life?
What lessons have you gained through those experiences that you wouldn’t have learned otherwise?
What do you want others to understand to help them avoid the ‘long way round’?
Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.
