Grief is an inevitable part of life, the loss and trauma isn't something that is easily overcome. We often think that death happens to an individual, when in reality, it happens to those who are left behind. In today's Qigong podcast, Richard Clegg discusses how he copes with grief and integrates the Zhineng Qigong practice to navigate his healing journey after losing his wife and grandson. In grief, Richard emphasizes maintaining a sense of true self and wholeness. Qigong teaches that onene...