Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
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Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
Celebrate the power of intention with this self care pause
Red is one of my favourite colours. I appreciate the resonance of quinocridone red light (try pronouncing that one with an accent on a podcast). Though painting quiets my soul, I am strangely attracted to the screaming nature of particular shades of Pyrole.
These lovely reds seek attention like noise in an airport so by association the grounding quality of red inspired the sanctuary building meditation in this episode.
This self care pause is definitely one for the books. It celebrates the power of intention and encourages us to act instead of react, to curate a sanctuary within, o especially in stressful circumstances.
You will definitely want to add this self care strategy to your hand luggage, as I do, when you travel.
Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to invite a friend to join us. Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.
𝗟𝗜𝗡𝗞𝗦
Instagram: @mandartcanada
Website: https://www.mandart.ca/
Blog: https://www.mandart.ca/blog
Wisdom at the Crossroads
Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
