Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
All content for Wisdom at the Crossroads is the property of Amanda Onchulenko and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
Mindful Mandart Moment: Renewal and a Chakra Cleanse
Wisdom at the Crossroads
17 minutes 33 seconds
2 years ago
Mindful Mandart Moment: Renewal and a Chakra Cleanse
This renewal comes with a chakra cleanse.
In this Mandart Moment of Mindfulness, colour was the inspiration that initiated a visual journey that grows and glows through the chakra column. The chakras form a column of invisible energetic support common to all of us. There are 7 chakras that form this internal column beginning with the root chakra at the base of the spine and rising to the crown chakra just above the top of our heads.
Becoming aware of the properties of our chakras can help us to consciously align ourselves with our greatest potential. We may not like cleaning up, but this visualized cleansing ritual will be a great addition to your self care tool box. There are many ways to visualize a chakra cleanse. I return to them often in a variety of ways.
In this version of an energetic cleanse, we expand, we rise, we imagine, and together imbue our chakras with crystal magic from head to toe. I hope you find something within the time we spend together that resonates for you.
Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to invite a friend to join in for this weekly self care project. Together we’ll take a short pause as we seek wisdom at the crossroads where action and presence meet.
𝗟𝗜𝗡𝗞𝗦
Instagram: @mandartcanada
Website: https://www.mandart.ca/
Blog: https://www.mandart.ca/blog
Wisdom at the Crossroads
Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation or reflection as we strive to be inspired and find a quiet pause in the busyness of the day’s activities. I will look forward to connecting. In the meantime, may you be more, be present. And do a little less. See you on Tuesdays!
