In the latest episode of the Wisdom and Gains podcast, about workout programming the hosts delve into the essential topic of fitness programming, emphasizing the importance of designing exercise regimens tailored to enhance both physical and mental well-being while being adaptable to clients' needs and injuries. They introduce the seven primal movements—hinge, squat, lunge, pull, push, twist, and gait/carry—as the foundational elements of effective exercise programming. Each movement is thoroughly explained, with practical examples and home exercise suggestions provided, such as toe touches for hinge and wall push-ups for push. The discussion extends to gym applications, offering progression strategies for each movement, and encouraging listeners to integrate these into their routines. The episode concludes with a call for audience interaction, inviting listeners to share their experiences and feedback while promoting the podcast on social media.

Introduction to Programming (00:01)

Breakdown of Primal Movements Part 1 (05:15)

Breakdown of Primal Movements Part 2 (11:42)

Gym Applications and Conclusion (23:27)

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