In this episode of the Wisdom and Gains podcast, the hosts delve into the topic of excuses, particularly in the context of fitness, aiming to help listeners identify and overcome their own barriers to health. They share personal anecdotes about common excuses, such as time constraints and fatigue, and offer practical solutions based on their experiences.

Chapters:

Introduction to Excuses (00:01)

Personal Excuses Shared (09:22)

Client Excuses - Cost and Time (16:16)

Parental Excuses and Priorities (21:24)

Concluding Thoughts on Overcoming Excuses (24:53)

Hosted on Acast. See acast.com/privacy for more information.