Is “no days off” really the key to greatness — or a fast track to burnout? In this episode of Wisdom & Gains, Coach Isiah and Coach AK break down the truth behind one of fitness culture’s most popular mantras.

They explore the mindset behind relentless consistency, the difference between discipline and obsession, and why rest might be the missing piece in your progress. You’ll hear real-life experiences from the coaches, practical tips for balancing intensity with longevity, and how to create a training routine that pushes you — without breaking you.

Because making gains isn’t just about going hard… it’s about going smart.

#WisdomAndGains #NoDaysOff #RestAndRecovery #TrainSmart #DisciplineOverMotivation #FitnessMindset #LongevityInTraining #GainsInsideAndOut

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