On this episode of Wisdom & Gains, Coach Isiah and Coach AK break down the do’s and don’ts of gym etiquette. From wiping down equipment and re-racking weights to respecting personal space and keeping noise in check, they share tips and stories to help foster a more mindful, respectful gym culture.

Chapters:

Introduction and Topic Setup (00:01)

Equipment Care and Maintenance (01:25)

Weight Management and Organization (04:55)

Equipment Sharing and Time Management (08:33)

Noise Control and Vocal Etiquette (12:29)

Appropriate Gym Attire (13:53)

Personal Hygiene Standards (18:53)

Music and Audio Considerations (22:05)

Spatial Awareness and Safety (24:39)

Footwear Policies (26:51)

Health and Wellness Considerations (29:14)

Communication Boundaries (31:42)

Language and Profanity (35:13)

Closing Recommendations (39:02)

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