The Wisdom & Gains Podcast | Genetics & Performance

In this episode, Coaches Isiah and AK dive deep into the fascinating world of genetics and its role in health, fitness, and performance. From the influence of DNA on strength, endurance, and recovery to how lifestyle choices can override genetic predispositions, we explore the balance between nature and nurture when it comes to training and overall wellness.

We’ll break down common myths, discuss whether genetics are truly destiny, and highlight practical takeaways for athletes and everyday gym-goers alike. Whether you’re curious about how your body type affects your gains or you want to understand the science behind genetic potential, this episode brings clarity, insight, and actionable wisdom.

Join us as we uncover how understanding genetics can not only transform the way you train, but also how you approach long-term health and fitness goals.

#WisdomAndGains #Genetics #FitnessPodcast #PerformanceTraining #HealthAndWellness

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