In this episode of Wisdom & Gains, Coach Isiah and Coach AK break down everything you need to know about grocery shopping for fitness, performance, and overall health.

From reading labels and navigating marketing traps to building a cost-effective grocery list that actually supports your goals, the coaches share practical advice, real-life examples, and even some of their favorite go-to staples. Whether you're bulking, cutting, or just trying to clean up your diet, this episode will help you shop with intention — not impulse.

Hosted on Acast. See acast.com/privacy for more information.