In Episode 18 of the Wisdom & Gains podcast, hosts Coach Ak and Coach Isiah engage in a lively "spitfire" discussion, tackling a variety of fitness topics inspired by client feedback. They delve into the nuances of intermittent fasting, sustainable fitness practices, and the importance of family workouts, sharing personal experiences and insights along the way. The episode highlights the significance of adaptability in training, whether for athletes, busy professionals, or families, while also touching on the motivational role of music in workouts. With a blend of knowledge and humor, the coaches aim to provide listeners with valuable takeaways to enhance their fitness journeys.

Chapters:

Podcast Introduction & Format (00:00)

Intermittent Fasting Discussion (02:38)

Sustainable Fitness Approaches (08:58)

Lifestyle-Based Fitness Programming (14:52)

Outdoor Workouts (20:00)

Client Transformations (22:36)

Family Fitness Programming (27:14)

Fitness Challenges (30:39)

Music's Role in Training (34:09)

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