Top 10 Tips to Overcome Nerves in Sports

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Winning Mindset

217 episodes

4 days ago

Teaching you how to bring out your best when it means the most in sports, school, business and life! Mindset Training, Sport Psychology, Performance Success, Mental Training, Motivation, Peak Performance

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Top 10 Tips to Overcome Nerves in Sports

Winning Mindset

13 minutes 29 seconds

3 years ago

Top 10 Tips to Overcome Nerves in Sports

1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc. Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com Diego Maradona's Pre-game routine https://www.youtube.com/watch?v=4vashrNoXTE