In this heartfelt conversation, we sit down with Elizabeth Agre to explore the art of journaling as a powerful therapeutic tool. From unlocking hidden emotions to fostering self-awareness, Elizabeth shares personal insights and practical tips that make journaling not just a habit, but a pathway to healing and growth.

Whether you’re new to journaling or a seasoned writer, this episode will inspire you to turn the blank page into a safe space for reflection, creativity, and emotional clarity.

This episode is brought to you by Wingless Dreamer Journal : your perfect companion for capturing thoughts, feelings, and dreams as they unfold.

About Elizabeth:

Elizabeth Agre traded the bustle of the city for the untamed beauty of Minnesota’s North Woods, but not before leaving an indelible mark on the world of mental health care. For over thirty years, she served as a psychiatric nurse in a renowned teaching hospital, guiding patients through their darkest moments with compassion, insight, and unwavering strength. Her work became a lifeline for countless individuals, a testament to her skill and heart. Now retired, she carries the same quiet wisdom into her life among the pines, where healing takes the form of stillness, reflection, and open skies.