In this episode of Wine, Whiskey, and Life, I chat with Louise Siwicki, Infertility Specialist and fertility coach, about the emotional side of infertility and the journey to motherhood. Louise shares her personal six-year infertility struggle and how it fueled her passion for supporting others facing similar challenges. We dive into the emotional roller coaster many experience, particularly high-achieving individuals who struggle with stress, anxiety, and the loss of control during the fertility process. Louise emphasizes the power of reframing negative self-talk, breathing exercises to manage stress, and the importance of surrounding yourself with supportive professionals. We also discuss societal pressures around age and fertility, debunking the myth that women over a certain age should give up on their dreams of motherhood. Louise offers practical advice for finding joy in small steps and trusting the process, even in the face of uncertainty. This episode is a reminder that while the path to parenthood may be challenging, it also offers opportunities for growth, self-discovery, and connection.
Key Takeaways:
- Embrace imperfections and let go of the need for perfection.
- Reframe negative self-talk and create empowering narratives.
- Trust the process and surrender control in the fertility journey.
- Surround yourself with supportive professionals and prioritize self-care.
- Small steps each day lead to joy and balance in life.
Links:
- Louise Siwicki's - https://www.louisesiwicki.com/
- Follow Louise @Louise.siwicki
- Follow Michelle @michelleaburke
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