
In this episode, Brooke and Dr. Deb spoke about the end of summer. What does the end of summer bring?
- change out your clothes/closet
- change out your shoes
- change your exercise schedule
- change your attitude
We all get into a flow when the weather changes and become comfortable with our schedule, but it is important that we remain aware of how to care for ourselves so that we can care for others. So… with that said… take care, everybody. We appreciate you.