Most couples don’t lose love, they lose polarity and stop telling the truth. In this episode, Bruno and Tina from Brad & Lola unpack trust, polarity, and nourishing intimacy, plus a simple at-home practice you can try tonight to feel close again.

WHAT YOU’LL LEARN IN THIS EPISODE

• The real difference between sensuality and sexuality, and why living sensually changes everything

• The Three Pillars that reignite connection, honest communication, polarity, intimacy

• How to map emotional turn-ons so your body says yes without forcing it

• A step-by-step Sensate Focus Touch routine you can do tonight

• Interdependence, why codependence and hyper independence both kill the spark

MENTIONS + RESOURCES

• Brad & Lola,  Bruno and Tina’s work on redefining intimacy and sensual living
  

• Give Me the Juice, their three-pillar program for couples
  

• Conscious Breakup, a kinder framework for ending well when values no longer align
  
• Practice, Sensate Focus Touch checklist, set a timer, agree on yes, maybe, not today, switch after 20 minutes

DOWNLOADABLE RESOURCES

 🎁 Video + PDF: Two Mindset Shifts to Attract Aligned Love → [https://www.youtube.com/@analeacoaching\]

CONNECT WITH ME

💻 Coaching: [https://analeacoaching.com] 

📸 Instagram: [https://instagram.com/ana__lea\] 

🎵 TikTok: (https://tiktok.com/@ana__lea)__ 

📧 Email: aloha@analeacoaching.com

LISTEN OR WATCH THE EPISODE
Spotify: https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs
Apple Podcasts: https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085
YouTube: https://www.youtube.com/@analeacoaching

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