LEVEL UP YOUR BODY, LEVEL UP YOUR LIFE

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Wind in Her Hair

Ana

15 episodes

3 days ago

**Wind in Her Hair** is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need. I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same. Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call

Self-Improvement

Education

RSS

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Self-Improvement

Education

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LEVEL UP YOUR BODY, LEVEL UP YOUR LIFE

Wind in Her Hair

38 minutes 59 seconds

2 weeks ago

LEVEL UP YOUR BODY, LEVEL UP YOUR LIFE

If you want to transform your relationships, start with your reflection. This week’s Wind in Her Hair episode dives into the Physical Pillar—how strengthening your body transforms your confidence, purpose, and faith.Ana shares her journey from chasing “skinny” to building real strength, from numbing pain with alcohol to finding freedom through discipline and faith.Learn how to create discipline that lasts longer than motivation.Discover why your physical health is deeply tied to your spiritual growth.Hear how honoring your body is the first step to honoring your life.Listen now and start moving toward freedom—inside and out.