What if rejection wasn’t the end, but the beginning of something greater? On the heels of his fascinating conversation with Jin Jiang, Paul dives deeper into the concept of rejection therapy. Jiang’s bold 100-day experiment, which inspired a viral TED Talk with over 11 million views, turned countless "no’s" into powerful lessons on resilience. From asking strangers for $100 to hilariously requesting burger refills, Jiang’s journey proves that rejection can be a stepping stone to growth.
Paul unpacks the transformative power of asking “how” when faced with rejection. How can we shift the narrative from failure to possibility? How can we turn obstacles into opportunities? With themes of ambition, discipline, and resilience, this episode offers insights to help you tackle life’s challenges head-on.
Key Takeaways
- The concept of "rejection therapy" and its benefits.
- The universal experience of rejection in various life areas (business, relationships, career).
- Personal anecdotes illustrating unconventional challenges related to rejection.
- The importance of reframing rejection as an opportunity for growth.
- Strategies for turning a "no" into a "yes."
- The role of ambition, discipline, and resilience in achieving success.
- The significance of maintaining a positive mindset towards rejection.
- Encouragement to engage in problem-solving after facing rejection.
- The motivational message of using rejection as a stepping stone to success.
In This Episode:
- [00:06] Introduction to rejection therapy
- [01:09] Examples of rejection
- [02:06] Transforming rejection into growth
- [02:25] The power of "how"
- [04:31] Controlling factors in life
- [05:28] Building resilience through rejection
Notable Quotes
- [00:06] "We have all faced rejection in our business, in our lives, in our career, in our relationships in so many ways I lose count." – Paul
- [03:25] "Instead of walking away with our tails between our legs or feeling embarrassed or feeling small or feeling less than, think of those negative emotions, but what if rejection no longer had to be a negative thing?" – Paul
- [05:28] "The next time you get rejected, how do we get to a yes? How can this be possible? How can we partner to turn this no into a yes?" – Paul
Resource and Links
Paul Epstein
Mentioned
