Tip #126 - Release The Tension

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Willpower Not Required

Lauren Whitfield

136 episodes

1 week ago

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

Alternative Health

Health & Fitness

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All content for Willpower Not Required is the property of Lauren Whitfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Tip #126 - Release The Tension

Willpower Not Required

7 minutes 52 seconds

3 years ago

Tip #126 - Release The Tension

Today's episode is about fascia and myofascial release.

Learn how self myofascial release can help reduce pain and improve flexibility & range of motion.

Click here for a few examples of effective self myofascial release exercises.

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]