I’m not talking about those insects that spoil a picnic - these ants are inside your head and spoil a good mood. They are a cognitive distortion otherwise known as Automatic Negative Thoughts.

I talk a lot on this podcast about cognitive distortions and biases. They can cause stress and anxiety in our lives and keep us stuck, unable to reach our goals. However, once we identify them we can use them to our advantage to eliminate unhealthy habits and improve our mental and emotional health. Identified and used correctly they can help propel us forward.

Listen to today's episode to learn about Automatic Negative Thoughts (ANTs) and how you can corral them :)

If you are finding it difficult to manage your mental or emotional health, it’s so important to seek help.  Follow the links below to access support.  You are never alone and even if it doesn’t feel like it right now….things will get better...there is always a light at the end of the tunnel when you keep moving forward.

Click here for services available in Canada

Click here for services available in USA

Click here for global supports

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[episode music courtesy of purple-planet.com]