Tip #109 - Help Your Heart

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Willpower Not Required

Lauren Whitfield

136 episodes

1 week ago

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

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Alternative Health

Health & Fitness

All content for Willpower Not Required is the property of Lauren Whitfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

Show more...

Alternative Health

Health & Fitness

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Tip #109 - Help Your Heart

Willpower Not Required

5 minutes 45 seconds

3 years ago

Tip #109 - Help Your Heart

If you normally wear a fitness tracker or smart watch you’ve no doubt noticed that one of the health indicators tracked is Heart Rate Variability.

What is heart rate variability and why should we pay attention to it?

Listen to today's episode to find out.

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Other episodes referenced:

Quick Tip Bonus Episode - Use Your Breath To Manage Stress

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]