This week we are taking a cue from Spring Cleaning with a longer episode focused on taking an inventory of our time and where we're spending it: In our friendships, relationships, and everything else. This week we're musing about how we're prioritizing friendships, tiers of friendships, resetting boundaries and beginning to start new friendships. Listen along as we share practical tips and questions to guide that reflection and also role play some scenarios around having tougher conversations and setting boundaries in our friendships. 

Questions to guide taking inventory:

• Are there things I've been putting up with that I should get off my chest?
• Are there boundaries I need to set or expectations I need to clarify?
• What are my core values right now?
• Who are my top tier and second tier friends?
• What are me needs and where am I in my life?
• What do I need more of and less of right now?

Question of the week: How would you set a boundary with a friend around the amount of time you're spending with them?

Not sponsored, but Lulu makes a shameless plug for her Whoop and we talk through how we're taking alcohol and drinking out of the mix to get better sleep and quality of life (and the challenges/anxieties) that come with cutting back on something so imbedded in our social culture. 

Get involved! We'd love to hear from you.

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