#46 Mindful CBT (Seth Gillihan, 2022)

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Will & Luke Discuss

38 episodes

6 days ago

Lifelong friends, Will (Mental Health Social Worker, Australia) and Luke (Psychotherapist, UK), discuss influential books on personal growth, across fields of Psychology, Psychotherapy, Philosophy, Self-help and more. We've been friends for 30 years (our whole lives) and really enjoy having these conversations. We hope you get as much learning as we have from these. Would love to read your comments and feedback. Shoot us an email at willandlukediscuss@gmail.com. Hope you enjoy. Will & Luke

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Self-Improvement

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#46 Mindful CBT (Seth Gillihan, 2022)

Will & Luke Discuss

1 hour 4 minutes 37 seconds

2 years ago

#46 Mindful CBT (Seth Gillihan, 2022)

This week we're discussing Seth Gillihan's wonderful book on Mindfulness and CBT.

Hope you enjoy.

Will & Luke

00:00 Introduction

03:50 Key Understanding of the combined model (THINK, ACT, BE)

06:00 Fundamentals of CBT

10:00 Bringing both Mindfullness & CBT together

15:10 Underlying Core Beliefs in CBT (Cognitive layers - automatic thoughts, rules and assumptions, core beliefs)

18:10 Cognitive Distortions

21:00 Finding Leverage

29:30 Links between values and goals

31:00 Mindful decision making process (CBT/Mindfulness approach) (Gut instinct vs internal values vs bodily signals vs emotional decisions) ('Felt evidence')

38:00 Mindful action (deliberate action in line with reality - acknowledging inner world)

40:15 Mindful in your body and bodily awareness (healthy vs unhealthy pain)

44:00 Quick recap on Mindful CBT Model again (4th dimension of awareness) (Clear relationship to thoughts)

45:50 Applying this to relationships (connection, pleasure, pain, conflict, availability, presence, clear mind, predictions, presumptions, 'should' & 'shouldn't', experiencing others more fully)

54:00 Procrastination (fears this is rooted in) (working with fear and discomfort) (feedback loops)

58:00 Final reflections (Incorporating compassion)

Find the book: ⁠https://sethgillihan.com/books/mindful-cognitive-behavioral-therapy/⁠

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