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Will & Luke Discuss
Will & Luke Discuss
38 episodes
6 days ago
Lifelong friends, Will (Mental Health Social Worker, Australia) and Luke (Psychotherapist, UK), discuss influential books on personal growth, across fields of Psychology, Psychotherapy, Philosophy, Self-help and more. We've been friends for 30 years (our whole lives) and really enjoy having these conversations. We hope you get as much learning as we have from these. Would love to read your comments and feedback. Shoot us an email at willandlukediscuss@gmail.com. Hope you enjoy. Will & Luke
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Self-Improvement
Education
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All content for Will & Luke Discuss is the property of Will & Luke Discuss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lifelong friends, Will (Mental Health Social Worker, Australia) and Luke (Psychotherapist, UK), discuss influential books on personal growth, across fields of Psychology, Psychotherapy, Philosophy, Self-help and more. We've been friends for 30 years (our whole lives) and really enjoy having these conversations. We hope you get as much learning as we have from these. Would love to read your comments and feedback. Shoot us an email at willandlukediscuss@gmail.com. Hope you enjoy. Will & Luke
Show more...
Self-Improvement
Education
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#28 Building a Second Brain (Tiago Forte)
Will & Luke Discuss
1 hour 9 minutes 29 seconds
4 years ago
#28 Building a Second Brain (Tiago Forte)

How can we retain the value of the content we consume from all the various inputs in our lives in a structured way? How do we tie together all the unclosed loops in our mind? 

This episode we get stuck into Tiago Forte's 'Building a Second Brain'. Forte encourages us to create a system outside of our (first) brain to organise, preserve and recall information in a meaningful way. We look at his CODE System and PARA Method alongside ideas about how we organise our lives in an increasingly digital world.  

Hope you enjoy. 

Will & Luke 

  • 00:00 Introductions 
  • 6:00 Purpose of Building a Second Brain 
  • 9:00 The CODE System (Capture, Organise, Distill, Express) 
  • 13:55 Capturing (Inspiring, Useful, Easily Lost and Personal) 
  • 23:45 PARA Method (Projects, Areas, Resources and Archives) 
  • 31:00 Not software specific (Being versatile) 
  • 34:10 Categories must be personal 
  • 35:10 Archives 38:00 Weekly review (Email, Calendar, Desktop, Notes, Tasks) 
  • 43:25 Wide view on switch from paper to digital 50:30 Distilling (and progressive summarisation) 
  • 54:28 Express (doesn't have to be done to express) 
  • 55:55 Key take-aways (Starting with abundance) (Capturing your passions)  

References:  

Tiago Forte's Building a Second Brain Blog Posts: 

  • Building a Second Brain Overview: https://fortelabs.co/blog/basboverview/
  • PARA Method: https://fortelabs.co/blog/para/
  • Weekly Review: https://fortelabs.co/blog/the-one-touch-guide-to-doing-a-weekly-review/  

Tiago Forte's Building a Second Brain Podcast: https://open.spotify.com/episode/46BdDKMSBxYXKpjSoYtP2X  

Schools Sucks Project Podcast on Building a Second Brain:

  • https://schoolsucksproject.com/706-building-a-second-brain-part-1-of-2-podcast-706/
  • https://schoolsucksproject.com/buildingasecondbrain2/

David Allen's Getting Things Done (GTD): https://gettingthingsdone.com/


This specific episode can also be seen on: https://youtu.be/m5Jn0XIF4Tg

Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos

Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW

Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365

Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==

Also available on: Anchor, Breaker, Pocket Casts, Radio Public.


Will & Luke Discuss
Lifelong friends, Will (Mental Health Social Worker, Australia) and Luke (Psychotherapist, UK), discuss influential books on personal growth, across fields of Psychology, Psychotherapy, Philosophy, Self-help and more. We've been friends for 30 years (our whole lives) and really enjoy having these conversations. We hope you get as much learning as we have from these. Would love to read your comments and feedback. Shoot us an email at willandlukediscuss@gmail.com. Hope you enjoy. Will & Luke